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New to Nutrition - Fats!
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Today's "minisode" is the first of several deep-dives into the all-confusing world of NUTRITION. I'm currently studying for my Master's in Human Nutrition and on my way to become an RD and want to bring you with me on the journey and share with you all of the knowledge I pick up along the way.
To start things off, I'll be covering MACRONUTRIENTS– dedicating an entire episode to each macronutrient. We'll cover what macronutrients are, dig deep into the science to learn how these macros work in our bodies on a biochemical level, strip away some of the stigma, talk about the best sources, and learn how much of each we should be having in our diets.
There are four macronutrients– protein, lipids (fats), carbohydrates, and water! Today we're talking all about FATS, covering all of the above information.
It's so important to understand nutrition for what it is; fuel for our bodies, rather than something to be manipulated, controlled, or demonized. So the goal of these minisode's will be to push past that and look at nutrition at a scientific level and understand the nourishment it brings.
I hope you guys enjoy these! Please let me know your thoughts on Instagram @foodxthought
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