Episode 10: Empowering Parents: Strategies for Career Flexibility and Family Balance

For Shxtty Moms

What’s the secret to balancing a demanding career and a thriving family life? Join us as we uncover the answers with Dr. Francine Harper, a Licensed Mental Health Counselor, Board Certified Behavior Analyst, Professor, Wife and mother of three neurodivergent sons. In our candid conversation, Francine shares her journey from high-powered executive roles to flexible positions that accommodate her family's unique needs. She provides actionable strategies for prioritizing responsibilities, maintaining mental health, and fostering open communication within the family.

Ever wondered how to teach essential life skills to teenagers with disabilities? Francine opens up about her personal experiences, detailing the importance of family collaboration, structured environments, and empathetic parenting. She highlights her approach to nurturing independence in her children, supported by her husband and other family members. From teaching coping skills to fostering self-advocacy, Francine's practical advice is both inspirational and deeply insightful for any parent navigating similar challenges.

Considering a career change or looking to enhance your parenting approach? This episode is packed with valuable insights into balancing professional ambitions with family responsibilities. Francine discusses the nuances of career flexibility, the benefits of leaving high-stress roles, and the importance of supportive dialogue between partners.

Additionally, we explore the concept of Black liberation in parenting and the transformative power of Acceptance and Commitment Therapy (ACT). Whether you're a working parent or simply seeking personal growth, our conversation with Francine Harper offers a wealth of wisdom and encouragement to help you make meaningful changes in your life.
⏰ Chapter Markers ⏰
0:00 - Juggling Family & Professional Responsibilities
13:43 - Parenting a Teenager With Disabilities
21:07 - Balancing Career and Motherhood
33:21 - Navigating Career Changes With Family
46:44 - Reevaluating Career Goals and Parenting
52:06 - Motherhood Challenges and Strategies
1:00:05 - Teaching Children Coping Skills
1:07:31 - Parenting With Self-Advocacy and Respect
1:18:13 - Redefining Parenting Through Black Liberation
1:25:06 - Career Insights and Parenting Tips

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Chapters

1. Juggling Family & Professional Responsibilities (00:00:00)

2. Parenting a Teenager With Disabilities (00:13:43)

3. Balancing Career and Motherhood (00:21:07)

4. Navigating Career Changes With Family (00:33:21)

5. Reevaluating Career Goals and Parenting (00:46:44)

6. Motherhood Challenges and Strategies (00:52:06)

7. Teaching Children Coping Skills (01:00:05)

8. Parenting With Self-Advocacy and Respect (01:07:31)

9. Redefining Parenting Through Black Liberation (01:18:13)

10. Career Insights and Parenting Tips (01:25:06)