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Content provided by Senior Living Foresight Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Senior Living Foresight Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fitness as a Lifestyle
Manage episode 404921113 series 2369951
Content provided by Senior Living Foresight Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Senior Living Foresight Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being fit doesn't just mean being able to run a triathlon. It can also mean maintaining flexibility, mobility, and as much independence as you can.
Ben Broadhead is a personal trainer who specializes in older adults. "They are alienated from the fitness space," he says. "You don't see them on the gym floor."
Ben and Rachel chat about how you can take control of your physical health at any age. Small steps can lead to big gains — whether you want to play on the floor with kids or get up from the toilet by yourself.
Listen in for fitness inspo for all ages!
Where to find Ben Broadhead:
Where to find Foresight:
101 episodes
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Manage episode 404921113 series 2369951
Content provided by Senior Living Foresight Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Senior Living Foresight Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being fit doesn't just mean being able to run a triathlon. It can also mean maintaining flexibility, mobility, and as much independence as you can.
Ben Broadhead is a personal trainer who specializes in older adults. "They are alienated from the fitness space," he says. "You don't see them on the gym floor."
Ben and Rachel chat about how you can take control of your physical health at any age. Small steps can lead to big gains — whether you want to play on the floor with kids or get up from the toilet by yourself.
Listen in for fitness inspo for all ages!
Where to find Ben Broadhead:
Where to find Foresight:
101 episodes
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continue reading
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