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Alt du ikke vet #5: Hvor mye kan du egentlig endre på kroppen din med trening?

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Manage episode 329704459 series 1592130
Content provided by forskning.no. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by forskning.no or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Det finnes mange myter om trening. I denne episoden av «Alt du ikke vet» snakker vi blant annet om hvordan vi bør trene for å nå målene våre. Gjest i studio er Christina Gjestvang. Hun jobber på Norges idrettshøgskole og har forsket på mye på trening. Programleder er Malin Haugan.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

70 episodes

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Manage episode 329704459 series 1592130
Content provided by forskning.no. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by forskning.no or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Det finnes mange myter om trening. I denne episoden av «Alt du ikke vet» snakker vi blant annet om hvordan vi bør trene for å nå målene våre. Gjest i studio er Christina Gjestvang. Hun jobber på Norges idrettshøgskole og har forsket på mye på trening. Programleder er Malin Haugan.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

70 episodes

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