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Secrets to a Better Bedtime
Manage episode 388236830 series 3509490
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On this episode, we're tackling one of the most challenging parts of parenting - the dreaded bedtime routine. Sharing tips that go well beyond 'counting sheep', Joe discusses why consistency is key in a night-time routine and how changing simple things like room temperature can determine how quickly your child falls asleep. Plus, hear more about the effects of screen time on sleep and learn the unexpected psychological benefits of a clutter-free bedroom. Turn chaos into calm and transform you...
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