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ZChat: 5 Ways To Live Longer
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In this episode I discussed the brain. I mentioned 5 ways to reduce cognitive or brain aging and sustain your thinking patterns for long periods of time.
I thought of this topic when I was reading a post-interview article from Sanjay Gupta, CNN News Correspondent and American Neurosurgeon.
The article mentioned dementia and the process to slow it down and even reverse it. Take a listen and devise a plan to implement the 5 activities I mentioned to begin the process of reversing aging and keep those neurons intact for as long as possible.
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