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Don't Ignore Your Mental Health with Marcy Tocker and Stephanie Smith
Manage episode 340468314 series 2900034
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This week’s guests are Marcy Tocker and Stephanie Smith of Grey Muzzle Manor
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For the past year and a half, I've had to struggle with mental health. Two major events that happened in my life made me question everything I ever was as a person, man, father, husband, and friend. I quickly began to think negatively about most of my relationships and I was seriously considering a way out of them all. I now have a therapist I am speaking to on a biweekly basis and that has definitely helped me turn the page. I strongly suggest you take the therapist route if you are having bad days with your mental health.
Marcy and Stephanie both provide mental health services at Grey Muzzle Manor, and this episode discusses not only how they can help you, but that it's okay to have these feelings and that it's definitely okay to ask for help.
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