Free to Flourish Radio S2, Ep.4 - Defence Mechanisms

Free to Flourish Radio

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Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about how to stay motivated with your goals for 2016. ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at http://www.gemmasands.co.uk.

62 episodes

#Society #Gemma Sands #Create A Life