))
Ep. 5: Empathic Fatigue and Burnout
Manage episode 312833897 series 3247828
Content provided by Freedom Unfolding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Unfolding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Gullveig discusses what an empath is and the unique challenges that empaths face in regards to managing stress and intense energy. We also explore the difference between fatigue and burnout and how to know if you are burnt out. Freedom Unfolding doesn't leave you hanging; stay to the end where Gullveig gives three easy techniques to help manage and relieve stress and support your overall vitality.
…
continue reading
18 episodes
Share
