Freelance Unlocked - Grazia Ravelli - How To Spot Burnout

Freelance Thrive 🚀

Here's one of the things freelancers misunderstand while thinking about stress and burnout that Grazia Ravelli, Growth Mental Coach at Grazia.Coach, shared during the Freelance Unlocked Conference speaker's interview:
"Stress can be positive and negative, right? So when stress starts to creep in and that's absolutely normal, it happens in time. It can be seen as a useful thing to motivate us, or it can, make us react in different ways. So it really depends on how we react to stress, and for how long we are exposed to stress."
At the Freelance Unlocked Conference in Berlin on May 15-16, 2024, Grazia Ravelli will talk about "Averting freelancer burnout: Strategies for self-care and mental wellness"!
If you're a freelancer in Europe, this event is made for you! It's an opportunity to learn, exchange experiences, and build your network of great freelancers and experts who are moving the freelance economy forward!
Go to https://www.freelanceunlocked.com/, grab your ticket, and let's build the future of freelancing together!
Listen to this interview to get valuable tips on improving your freelancing journey right away!
Timestamps:

(00:00) Grazia's Introduction

(01:06) Freelancing Journey and Focus on Wellbeing

(03:43) The Future of the Freelance Economy

(07:58) Sneak Peek into Grazia's Talk at the Conference

(09:14) Understanding Burnout: Definition and Signs

(12:38) Early Signs of Burnout and How to Self-Diagnose

(17:31) One Small Step to Improve Mental Wellness

(20:36) Invitation to the Freelance Unlocked Conference

(21:41) Connect with Grazia
#freelanceunlocked #futureofwork #freelancing