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The Doctor Is In. You ask and Dr. Vivek Gupta Answered.

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Manage episode 342598251 series 2419589
Content provided by Susan Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

DR. VIVEK GUPTA

Board Certified in Obesity Medicine
Board Certified in Internal Medicine

Welcome to Mindful Weight Loss! My name is Vivek Gupta and I am a physician who is board certified in obesity medicine and internal medicine and a daily practitioner of mindfulness meditation. I am passionate to help those who struggle with excess weight. I have wrestled with weight issues myself and discovered that there are medical and non-medical tools that actually work. From my personal experience of losing 40-50 pounds two separate times in my life, I know that it is not easy to lose weight. Our minds, bodies, environments, and maybe even the people in our lives can be obstacles to our success. However, with education, it is possible to overcome the formidable challenge of losing weight.

At its core, the goal is not merely number on the scale but living our lives closer to our aspirations and values. To really grow we must first accept where we in order to go where we want to be. At Mindful Weight Loss I will take the time to listen and get to know you, walk with you on the path of change, and help you to achieve a truer version of yourself.

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeman-means-business/support
  continue reading

370 episodes

Artwork
iconShare
 
Manage episode 342598251 series 2419589
Content provided by Susan Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

DR. VIVEK GUPTA

Board Certified in Obesity Medicine
Board Certified in Internal Medicine

Welcome to Mindful Weight Loss! My name is Vivek Gupta and I am a physician who is board certified in obesity medicine and internal medicine and a daily practitioner of mindfulness meditation. I am passionate to help those who struggle with excess weight. I have wrestled with weight issues myself and discovered that there are medical and non-medical tools that actually work. From my personal experience of losing 40-50 pounds two separate times in my life, I know that it is not easy to lose weight. Our minds, bodies, environments, and maybe even the people in our lives can be obstacles to our success. However, with education, it is possible to overcome the formidable challenge of losing weight.

At its core, the goal is not merely number on the scale but living our lives closer to our aspirations and values. To really grow we must first accept where we in order to go where we want to be. At Mindful Weight Loss I will take the time to listen and get to know you, walk with you on the path of change, and help you to achieve a truer version of yourself.

--- Support this podcast: https://podcasters.spotify.com/pod/show/freeman-means-business/support
  continue reading

370 episodes

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