Ep 24: Moving ‘Forward’ on a Journey of Healing with Becca Post

French Kissing Life

Ever wondered how embracing your sensitivity could be your greatest strength? Join me as I recount my transformation from a shy, anxious child to a confident adult through introspection and therapy. Along with our guest, Becca Post we unravel the complexities of being a highly sensitive person (HSP) and an empath, and how these traits can be harnessed to foster self-acceptance and healing. Discover how Becca’s innovative fusion of clinical psychotherapy with holistic and spiritual practices offers a fresh perspective on the journey toward personal growth.
Becca is a Clinical Social Worker, Mental Health Therapist, and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers. She combines psychotherapy training with holistic tools and spiritual practices in her Forward Model of Change®. At Forward Healing, she offers modern tools and personalized models for Therapy and After Therapy®. Believing in a preventative approach, Becca helps you shift patterns and move forward, embracing wholeness beyond a diagnosis.
Topics covered:

• Overcoming nervousness, shyness, and introspection through therapy and self-awareness.
• Importance of nurturing different parts of oneself.
• Becca's Forward Healing model, that integrates clinical psychotherapy with holistic tools and spiritual practices.
• How healing models are evolving beyond traditional methods.
• Tips for regulating the nervous system.
• Advice on how to begin your healing journey.

Here are some actions you can take whether you have 5 minutes or 50:

• If you have 5 minutes, read this article from Psych Central called “What to do if you can’t afford therapy.”
  • https://psychcentral.com/blog/what-to-do-when-you-cant-afford-therapy
• If you have 50 minutes, read another article this time from Two Chairs called “What kind of therapist do I need?”
  • https://www.twochairs.com/blog/what-kind-of-therapist-do-i-need
• And then if you aren’t sure whether you need a therapist or a coach, take the free quiz on Becca’s website, it literally takes less than 5 minutes and can point you in a direction or give you insight that you didn’t know before.
  • https://forwardhealing.co/phases-quiz

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Connect with Becca
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Contact French Kissing Life Podcast

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Until next time, muah!

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Chapters

1. Exploring New Ways of Therapeutic Healing (00:00:02)

2. Evolving Therapy Approach for Healing (00:09:33)

3. Healing Journey and Therapy Process (00:16:39)

4. Normalization and Boundaries in Therapy (00:28:34)

5. Struggles With Identity and Labels (00:35:16)

6. Implementing Healing Practices Into Daily Life (00:45:34)

7. Dreaming of Beaches and Swifty Crushes (00:50:18)

8. French Kissing Life Show Promotion (00:59:48)