ep. 139: How to Rest: Dr. Saundra Dalton-Smith

Friends of a Feather

Hey friends, It’s Wren and if this is the first time you’ve joined us on the podcast or if you’ve been listening for a while, hey!

Last time we were together, you heard from writer, Catherine Parks. Catherine shared about why vulnerability really does matter in our relationships. We talked on a practical level about how to point our hearts and our friends’ hearts to Jesus and it was like a balm to my soul. If you haven’t listened yet, check it out on your podcast app or as always you can find it on my web site wrenrobbins.com if that is easier.

We only have 2 more guests in this series, ya’ll! It’s FLOWN by! I hope each conversation with experts in their field have given you excellent strategies and a shot in the arm for living healthy after our time of quarantine! Take a screen shot of an episode, post in instastories, and tag me! I would love to see it and repost it in my stories as well!

Today’s guest is Dr. Saundra Dalton-Smith. Dr. Saundra is a board-certifed internal medicine physican and Christian author. She reached her breaking point of burnout a few years back when her two teenage children were toddlers. At that point, she started doing loads of scientific and Biblical research on the subject of REST and how to integrate it as a daily lifestyle. She is sharing that with us today and I can’t wait.

For full list of Show Notes, click here.

Thanks for joining me!

XO,

Wren