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34-Conquering Mom Overwhelm: The Power of Pause with Guest Salina Johnson
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Are you looking to overcome anxiety and overwhelm? Tune in to hear Jennifer and special guest Salina Johnson, a mindset and movement mentor, discuss overcoming daily overwhelm for busy moms. Salina shares her transformative five-step process, PAUSE, designed to help you reset, find productivity, and experience joy amidst the chaos.
Salina opens up about her journey with burnout and how she developed the PAUSE method to regain control and navigate stress. From learning to pause and pray to understand what tasks are essential, Salina's insights are invaluable for every mom feeling the weight of daily responsibilities.
Join us as Salina and Jennifer discuss practical tips on delegation, setting clear expectations, maintaining a positive attitude, and ensuring you leave each moment of stress with a renewed sense of purpose and calm. Don't miss out on this empowering conversation!
IG: mrs.salina.johnson Website: salinajohnsonspeaks.com Find Salina's podcast and listen to her episodes on Spinnin Plates Podcast. Her freebie Brain Dump tool is on her website. YouTube: salinajohnsonspeaksFind Selena on Instagram at @mrs.salina.johnson and visit her website, salinajohnsonspeaks.com, for a free Power of Pause guide.
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Thanks, Moms, for listening. Please share with others! Have an Ephesians 3:20 day as you go for the Front Parking Spot in your life today!
Tune in now to reclaim your peace and joy!
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