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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth
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25 | 3 Reasons Why Writing Down Your Worries Will Make You Feel Better
Manage episode 336543429 series 3345183
Content provided by Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners, Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, and Life Coach for Faith-led Business Owners. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners, Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, and Life Coach for Faith-led Business Owners or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Friend!
If you're anything like me, you probably have some worries, some fears and some concerns up in that head of yours.
I'm pretty sure that we ALL do.
Whether it's how you are going to balance running your business with your family life (not to mention all the other things you have to do), or bigger things like health issues or tragedies, we all have worries, fears and concerns that affect us.
In today's episode, I am going to share with you three reasons why writing down your worries can actually help you feel better.
And if you're skeptical about this, just know that I was too. But I would love for you to stick around.
Enjoy!
Kayla
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