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66. Unlocking Holistic Health & Overcoming Addiction with Anthony Hartcher
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In this episode of the Full of Words Podcast, Sue and CJ are joined by Anthony Hartcher, a renowned holistic healthcare practitioner. Together, they delve into the fascinating world of holistic health and addiction management, exploring how mindset techniques can empower individuals to break free from destructive habits and find true fulfillment.
Anthony's unique approach involves breaking down the filters that shape our perceptions, allowing us to uncover the unconscious motives behind our actions. Don't miss out on Anthony's valuable 'Breaking Bad Habits' guide, offering practical tips for habit-breaking, and take advantage of his free consulting sessions for personalized support.
Tune in now!
Link to download the Breaking Bad Habits Guide: https://memy.meandmywellness.com.au/breaking-bad-habits-guide
Link to book a FREE 15min Consultation with me: Discovery Session
Link to my podcast: https://meandmyhealthup.buzzsprout.com
Highlights:
- (01:45) Anthony's work as a clinical nutritionist and lifestyle medicine specialist, focusing on addictions.
- (03:20) How words and language are crucial in Anthony's practice, especially for rewiring the brain and addressing addictions.
- (05:14) How meaning and purpose prevent addiction and the importance of engaging in fulfilling activities.
- (07:48) Anthony's method of delegating tasks that don't inspire him and how doing fulfilling work can reduce cravings for things like chocolate.
- (12:56) The importance of recognizing and respecting individual values, particularly in children, to prevent them from feeling empty and turning to addictions.
- (14:56) The outdated school curriculum and the need for education to respect children's unique interests and potential.
- (19:12) Tips for parents to support their children's unique interests and help them link school subjects to their passions to avoid rebellion and resentment.
- (26:00) The term "institution" and the ineffectiveness of traditional methods in healthcare.
- (27:21) The idea of going to schools to talk to students about their importance and value early on.
- (29:51) How our perception of the world is filtered by various influences and how the speaker helps clients break down these filters.
- 32:29) Balancing perspectives on experiences to reduce emotional reactions, making clients more rational and in control.
- (34:39) Seeing both sides of an event can dissolve trauma, reducing emotional triggers and enabling rational responses.
- (35:10) Using words and language to control emotions and maintain productive conversations, avoiding conflicts.
- (41:26) Offering a downloadable "Breaking Bad Habits" guide and a free 15-minute consulting session to help listeners apply what they've learned.
Sue Kennedy Links:
Website:authoracademy.com.au
LinkedIn:Sue Kennedy Book Coaching Expert
Facebook:http://facebook.com/TheNo1AuthorAcademy
Twitter:thauthoracademy
Email:sue@authoracademy.com.au
Booking Link: https://suekennedy.as.me/complimentarysession
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