008 - Making Time for Exercise

Gaining Traction

As an entrepreneur, you are responsible for a lot. Whether it is employees, customers, vendors, marketing tasks, sales, strategic planning… …Need I go on? Many times the last thing we feel that we can make time for is exercise. Already we are stretched in a number of directions, who can take an hour out of each day to throw in another that, at first glance, doesn’t even improve the bottom line? The irony of exercise for entrepreneurs is that, even though it takes time out of your day, in the end you actually get more done in the remaining time that you come out ahead. This podcast is going to dive into the reasons why entrepreneurs become more successful when they exercise regularly, some simple exercises that you can do during the workday from your office, and a few examples of successful entrepreneurs that share their secrets to keeping fit amidst a hectic workday.