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5 Practices to Develop Greater Resilience

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Manage episode 428301849 series 2390685
Content provided by Molly Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Years ago, I asked legendary golf teacher Butch Harmon what separates the best from the rest. I’ll never forget his answer: “The best recover from adversity faster than everyone else.” On my latest solo podcast, I'm diving into how we can build resilience not just to bounce back from challenges, but to grow through them. Think of resilience like a muscle—we have to work it to make it stronger. Resilience is the pathway to personal growth and transformation. By reframing setbacks and adversity as opportunities for development, we can emerge stronger and more capable than before. Ultimately, building resilience isn't just about returning to where we were; it's about becoming a better version of ourselves through each challenge we face. Here are five ways to develop resilience:

  1. Cultivate a “next play” mentality.
  2. Expect to be tested.
  3. Embrace failure as feedback.
  4. Remember setbacks are temporary.
  5. Recognize pressure is privilege.

Preorder Molly Fletcher's new book, Dynamic Drive, at https://getdynamicdrive.com/.

  continue reading

209 episodes

Artwork
iconShare
 
Manage episode 428301849 series 2390685
Content provided by Molly Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Years ago, I asked legendary golf teacher Butch Harmon what separates the best from the rest. I’ll never forget his answer: “The best recover from adversity faster than everyone else.” On my latest solo podcast, I'm diving into how we can build resilience not just to bounce back from challenges, but to grow through them. Think of resilience like a muscle—we have to work it to make it stronger. Resilience is the pathway to personal growth and transformation. By reframing setbacks and adversity as opportunities for development, we can emerge stronger and more capable than before. Ultimately, building resilience isn't just about returning to where we were; it's about becoming a better version of ourselves through each challenge we face. Here are five ways to develop resilience:

  1. Cultivate a “next play” mentality.
  2. Expect to be tested.
  3. Embrace failure as feedback.
  4. Remember setbacks are temporary.
  5. Recognize pressure is privilege.

Preorder Molly Fletcher's new book, Dynamic Drive, at https://getdynamicdrive.com/.

  continue reading

209 episodes

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