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Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading
Manage episode 360957788 series 1943222
Content provided by Caffeine and Kilos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caffeine and Kilos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM
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Manage episode 360957788 series 1943222
Content provided by Caffeine and Kilos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caffeine and Kilos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM
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Similar to Gas Station Cappuccino
Bits and segments from Kevin in the Morning with Allie & Jensen.
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