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Get the Right Light with Lys at Wearable Technology Show
Manage episode 290095721 series 2911945
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It’s well established now that blue light has a disruptive effect on sleep as it affects the production of melatonin more than any other wavelength of light but it’s not only effect of light in the hour before bedtime that’s important. Much of our day is spent indoors in often poor quality light conditions. But … Continue reading Get the Right Light with Lys at Wearable Technology Show →
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