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17. Alone but Not Lonely: Solitude as Therapy
Manage episode 357508389 series 3231341
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Yes, we know that technology is everywhere and shaping our generation in new, unimagined ways. Yes, we know we should unplug and be less distracted. But there’s another reason we should temper our use of technology: solitude.
It’s hardly surprising that time spent in solitude has diminished due to the rise of our smartphones and social media platforms. And this decrease in solitude has had serious consequences for us. As it turns out, we need solitude — just as much as we need personal relationships — to live healthy and thriving lives. Catch Ndiimanae and Njabulo as they discuss solitude as a form of therapy.
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