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0812 – Nine Lines On the Spine (7-9)

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Manage episode 358703490 series 2964576
Content provided by Peter Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2023.03.23 – 0812 – Nine Lines On the Spine (7-9)


7. Similarly wearing high heels can also throw your body out of alignment, you may have to stick your bum out to counterbalance your weight, causing other stresses on the ‘wrong’ part of the skeleton and muscle groups, and the resulting tension causing a less effective and free voice.


8. The ribs are joined to the spine and they need to be free to move as the lungs fill with air.


9. A good posture, one that is soft, and which we are not gripping or holding but free to move, will also help your breathing and therefore your breath control and resonance. Consider looking at yoga, Pilates or the Alexander Technique to learn more about strength, balance and flexibility.



Hosted on Acast. See acast.com/privacy for more information.

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1002 episodes

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iconShare
 
Manage episode 358703490 series 2964576
Content provided by Peter Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2023.03.23 – 0812 – Nine Lines On the Spine (7-9)


7. Similarly wearing high heels can also throw your body out of alignment, you may have to stick your bum out to counterbalance your weight, causing other stresses on the ‘wrong’ part of the skeleton and muscle groups, and the resulting tension causing a less effective and free voice.


8. The ribs are joined to the spine and they need to be free to move as the lungs fill with air.


9. A good posture, one that is soft, and which we are not gripping or holding but free to move, will also help your breathing and therefore your breath control and resonance. Consider looking at yoga, Pilates or the Alexander Technique to learn more about strength, balance and flexibility.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1002 episodes

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