0886 – Studio Stress

Get A Better Broadcast, Podcast and Voice-Over Voice

2023.06.05 – 0886 – Studio Stress

Stress may be seen as ‘extreme nervousness’. It too is triggered by a ‘presenting situation’ and is usually short-term. If controlled appropriately, a rush of chemicals in your blood can lead to a heightened state of awareness, and a more powerful performance: a stressful person may be loud and energetic, seemingly thriving on the pressure (‘nervous energy’ or ‘nervous tension’), with symptoms similar to nervousness: a raised heartbeat and faster breathing. But stress can also show itself as irritability or even anger, nausea and a feeling of being overwhelmed.

Pressures in the news production process can be hourly, and largely unavoidable. Live ‘to time’ programmes, breaking news, altered running orders, no-show show guests, lost links to a reporter in the field, a frozen autocue, a producer in your earpiece as you present… and you’re the ‘name and the face’ of this output… . Some people seem to love these kinds of settings, at least in the short to medium term and with the knowledge that there will be an obvious end to the pressure, say when an election programme comes off the air, so some kinds of stress isn’t bad.

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