BONUS From Red Flags to Self-Respect: A Year of Growth

Get It Got It Girl: Transforming Toxic Patterns

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We share how forgiveness led to firm boundaries, why we stopped fixing people, and what it takes to admit we’re not ready to date. We move through heavy days, dance for healing, declutter inputs, and plan a brave exit from a toxic space while building a safe community.
• setting no-tolerance boundaries for abuse
• leaving at the first sign of disrespect
• retiring the fixer role in relationships
• naming we’re not ready to date yet
• telling real from projected red flags
• six-month plan for focused self-work
• dancing and music as emotional release
• choosing action on depressive days
• simplifying books and inputs for clarity
• navigating ADHD alongside creativity
• planning to exit a toxic environment
• building a supportive women’s community
Let’s have a safe community where we can share and heal together
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Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

Chapters

1. Raw Intro And Weekly Check-In (00:00:00)

2. Forgiveness And Non-Negotiable Boundaries (00:00:33)

3. Tested Early And Choosing Self-Respect (00:01:02)

4. Not A Fixer Anymore (00:02:16)

5. Realizing I’m Not Ready To Date (00:02:36)

6. Spotting Red Flags Versus Projection (00:03:25)

7. Six-Month Self-Work And Podcast Growth (00:04:15)

8. Depression Days And Choosing Action (00:05:04)

9. Dancing, Healing, And Self-Expression (00:05:23)

10. Leaving A Toxic Environment (00:06:06)

11. Decluttering And Focus Over FOMO (00:06:40)

12. ADHD, Medication, And Creativity (00:07:43)

13. Closing Rally For A Safe Community (00:09:08)