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Episode # 10 How Recording Myself And Replying with Compassion Changed Everything
Manage episode 518697930 series 3693916
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What if the voice that heals you is your own, spoken back with compassion? After years trapped in a repeating relationship pattern, I stumbled into a simple practice that changed everything: I recorded my unfiltered truth, listened to it later, and answered as if I were talking to someone I love. That moment—raw and unscripted—became Mirror Back (tm), a tool that helped me reclaim my voice, meet my own truth, and move forward without apology.
I walk you through the messy middle: leaving a toxic cycle, facing a jarring counseling moment, and learning why honesty must come before strategy. You’ll hear how a car-cry recording turned into a repeatable method that blends vulnerability with practical steps. We explore why compassionate self-talk out loud is different from the harsh monologue in your head, how naming specific pain makes change possible, and how to pair this practice with professional support when you need it. Expect clear steps, real examples, and a mindset shift from “I should be over this” to “I’m healing, and here’s my next move.”
By the end, you’ll know exactly how to try Mirror Back (tm) today: record two to five minutes of truth, replay it in a safe space, and respond aloud with the tenderness you’d offer a best friend. Save both files, watch your patterns become clear, and let your future self-hear the progress. If you’ve felt unseen, unheard, or stuck in old patterns, this is your sign to meet your truth with care and choose better. Subscribe, share this with someone who needs it, and leave a review to tell me your first Mirror Back insight—I’d love to hear what surprised you.
National Suicide Prevention: 988 US
National Domestic Violence Hotline: 800-799-7233
Crisis Text Line: Text HOME to 741741
Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.
Chapters
1. Episode # 10 How Recording Myself And Replying with Compassion Changed Everything (00:00:00)
2. 01 (00:00:18)
3. 02 (00:01:05)
4. 03 (00:06:54)
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