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Aimee Oliver - Bodyfit Mums "We've grew, developed and carried a human being, introduced it into the world - Be proud of what you have done! "
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After completing her Hons degree in Sports & Exercise Science and further specialising in women’s health, Aimee has over 10 years experience working within the fitness industry. She designed the Bodyfit Mum programmes and now has a specialist team behind her to help deliver them.
Bodyfit Mums specialise in tailor-made postnatal fitness programmes. Any mum can attend and they get to meet likeminded women who are ready to start or continue their fitness journey.
Women's body's undergo many changes during and after pregnancy. Bodyfit Mums are there to help build confidence, adapt exercises and safely build strength while teaching good habits so women can stay fit and healthy. The class takes out the stress of childcare, as little ones are welcome to come along to the classes!
Bodyfit Mums is currently hosting an event (A Sisterhood Soirée) to help two charities - We Are Pangs (Perinatal mental health) and Birthwise - for mums and parents in NI.
Check out the event here (Saturday 26th October 2019)
https://www.facebook.com/events/2310504689202630/
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