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Unlocking Longevity & Vitality: Ayurvedic Wisdom for a Balanced Life

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Manage episode 401733342 series 3265827
Content provided by Christine Mccarron. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Mccarron or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to another episode of "Get Your FILL: Financial Independence and Long Life"! Today, we're diving deep into the realm of longevity and well-being with Tessa Arnold, Co-Founder of SnapBack Energy and Founder of Balance of You Co., an Ayurvedic health and lifestyle coaching company.

In this insightful conversation, Tessa shares her wisdom on the ancient science of Ayurveda, a 5,000-year-old body of knowledge that predates modern medicine. Ayurveda, which translates to "the science of life," offers a holistic approach to health, encompassing nutrition, movement, breathwork, and more.

Tessa breaks down the 6 pillars of health within Ayurveda, revealing how they can help us optimize our well-being and live vibrant, fulfilling lives. From personalized nutrition plans to mindful breathing exercises, she offers practical tips for integrating Ayurvedic principles into our daily routines.

But it's not just about longevity—it's about quality of life. Tessa emphasizes the importance of creating a life that we're excited to wake up to each day, filled with joy, vitality, and purpose.

Join us as we explore the transformative power of Ayurveda and unlock the secrets to living a long, healthy life filled with abundance and vitality. Don't miss out on this enlightening conversation!

Connect with Tessa:

Balance of You: Balanceofyou.com

SnapBack Energy: SnapBackEnergy.com

Personal Instagram: @tess_elizabeth1

Balance of You Instagram: @balanceofyouco

SnapBack Energy Instagram: @snapbackenergy

  continue reading

241 episodes

Artwork
iconShare
 
Manage episode 401733342 series 3265827
Content provided by Christine Mccarron. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Mccarron or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to another episode of "Get Your FILL: Financial Independence and Long Life"! Today, we're diving deep into the realm of longevity and well-being with Tessa Arnold, Co-Founder of SnapBack Energy and Founder of Balance of You Co., an Ayurvedic health and lifestyle coaching company.

In this insightful conversation, Tessa shares her wisdom on the ancient science of Ayurveda, a 5,000-year-old body of knowledge that predates modern medicine. Ayurveda, which translates to "the science of life," offers a holistic approach to health, encompassing nutrition, movement, breathwork, and more.

Tessa breaks down the 6 pillars of health within Ayurveda, revealing how they can help us optimize our well-being and live vibrant, fulfilling lives. From personalized nutrition plans to mindful breathing exercises, she offers practical tips for integrating Ayurvedic principles into our daily routines.

But it's not just about longevity—it's about quality of life. Tessa emphasizes the importance of creating a life that we're excited to wake up to each day, filled with joy, vitality, and purpose.

Join us as we explore the transformative power of Ayurveda and unlock the secrets to living a long, healthy life filled with abundance and vitality. Don't miss out on this enlightening conversation!

Connect with Tessa:

Balance of You: Balanceofyou.com

SnapBack Energy: SnapBackEnergy.com

Personal Instagram: @tess_elizabeth1

Balance of You Instagram: @balanceofyouco

SnapBack Energy Instagram: @snapbackenergy

  continue reading

241 episodes

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