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Content provided by Gettin' Grown and Loud Speakers Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gettin' Grown and Loud Speakers Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Make Good Choices ft. Samaiyah Williams
Manage episode 386292984 series 1413360
Content provided by Gettin' Grown and Loud Speakers Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gettin' Grown and Loud Speakers Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.
---
HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD.
https://www.herflexfitness.net/
Follow Mya on @musclesbymya
Follow @HerFlexFitness
---
Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'
https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987
---
Support the show:
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod
395 episodes
Share
Manage episode 386292984 series 1413360
Content provided by Gettin' Grown and Loud Speakers Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gettin' Grown and Loud Speakers Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.
---
HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD.
https://www.herflexfitness.net/
Follow Mya on @musclesbymya
Follow @HerFlexFitness
---
Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'
https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987
---
Support the show:
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod
395 episodes
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Similar to Gettin' Grown
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Player FM - Podcast App
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