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WAVES of Self-Care w/ Self Care Coach Jaime McFaden
Manage episode 375642594 series 2906188
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This episode will give you the chills! Just a fully aligned conversation around taking quantum leaps by focusing on YOU, on your self care, and aligning with your authentic self and energy.
Self-care specialist, podcast host and best selling author of “WAVES of Self-Care”, Jaime McFaden is passionate in helping busy moms find balance and put themselves on their priority list! After years of working in the fitness industry, Jaime realized there was much more to health than just the physical element so she linked up with doctors, therapists and other specialists to bring together a comprehensive self-care system: WAVE by J. For more information, head to https://jaimemcfaden.com/, follow @jaimemcfaden and send her DM to get a free self-care guide and buy her book here.
We are also doing a GIVEAWAY for a FREE 15 minute Self-Care Coach Jaime! All you have to do is screenshot this episode, tag us and tag @jaimemcfaden on instagram and we will pick one lucky winner by Friday 9/1!
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