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4% of your day
Manage episode 325646317 series 3136092
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One hour workout is only 4% of your day! Not only are you only one workout away from a good mood but you are also building self discipline and creating small habits to make your dream lifestyle. I get in depth of how to stop just watching Netflix, or things that don’t add VALUE TO YOUE LIFE to truly getting balance with your inner happiness❤️
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