Go offline with the Player FM app!
Healthy Habits
Manage episode 416698761 series 3479659
In this episode, we discuss easy ways to feel better every day. From starting and ending your day right to setting aside time for different tasks, we cover it all. Being consistent with these habits is key for your mental health. We also talk about the power of visualizing your goals and keeping things simple, like making your bed or having a healthy meal. Lastly, we encourage you to pursue what makes you happy. Tune in and discover how small changes can lead to a happier, more balanced life.
14 episodes
Manage episode 416698761 series 3479659
In this episode, we discuss easy ways to feel better every day. From starting and ending your day right to setting aside time for different tasks, we cover it all. Being consistent with these habits is key for your mental health. We also talk about the power of visualizing your goals and keeping things simple, like making your bed or having a healthy meal. Lastly, we encourage you to pursue what makes you happy. Tune in and discover how small changes can lead to a happier, more balanced life.
14 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.