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Sonya and Tedi: Tips for Stress Management
Manage episode 337361567 series 2867609
Content provided by CLNS Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CLNS Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more!
2:30
Fight or flight mode. What is one simple thing that Sonya does to deal with stress?
10:30
Indeed Ad Read
11:30
Earn your sleep.
15:45
Connect with others.
21:05
How does Tedi take a step back and react to a stressful situation?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
98 episodes
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Manage episode 337361567 series 2867609
Content provided by CLNS Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CLNS Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more!
2:30
Fight or flight mode. What is one simple thing that Sonya does to deal with stress?
10:30
Indeed Ad Read
11:30
Earn your sleep.
15:45
Connect with others.
21:05
How does Tedi take a step back and react to a stressful situation?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
98 episodes
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Similar to Girl Powerful Podcast
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…
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continue reading
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