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Things My Therapist Taught Me: "Part Of The Problem Is Me!"
Manage episode 395738166 series 2853114
Content provided by Melissa Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Girl Talk, host Melissa Ann shares significant lessons she learned from her therapist.
Focusing on the 80/20 rule, she underscores the necessity of acknowledging the 20% of issues stemming from oneself in contrast to the 80% caused by external factors or individuals.
She discusses the importance of thoughtful response over immediate reaction, setting boundaries, and the relief found in addressing and releasing emotional baggage.
Also, Melissa emphasizes the significance of therapy in learning these essential self-improvement and coping strategies.
Thanks for watching.
If you like this episode, please show some love by leaving a review.
We’d love for you to share this episode with anyone you feel needs a word.
Watch the podcast over on YouTube: https://www.youtube.com/@GirlTawk
Connect with me on Social Media.
#GirlTawk #BlackGirlMagic #Podcast
61 episodes
Share
Manage episode 395738166 series 2853114
Content provided by Melissa Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Girl Talk, host Melissa Ann shares significant lessons she learned from her therapist.
Focusing on the 80/20 rule, she underscores the necessity of acknowledging the 20% of issues stemming from oneself in contrast to the 80% caused by external factors or individuals.
She discusses the importance of thoughtful response over immediate reaction, setting boundaries, and the relief found in addressing and releasing emotional baggage.
Also, Melissa emphasizes the significance of therapy in learning these essential self-improvement and coping strategies.
Thanks for watching.
If you like this episode, please show some love by leaving a review.
We’d love for you to share this episode with anyone you feel needs a word.
Watch the podcast over on YouTube: https://www.youtube.com/@GirlTawk
Connect with me on Social Media.
#GirlTawk #BlackGirlMagic #Podcast
61 episodes
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Similar to Girl Tawk!
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
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…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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