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The Power of Breathwork: Insights from Zee Clarke author of "Black People Breathe"
Manage episode 424402014 series 3552628
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In this episode of Girl...Call Me with Tanya and Jessica hosts welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the corporate world to becoming a breathwork specialist, author, and wellness advocate. The conversation delves into practical self-care tips, the significance of breathwork, and addressing imposter syndrome, especially among Black women. Zee also leads listeners through effective breathing exercises and shares insights from her book, 'Black People Breathe.' Join Jessica, Tanya, and Zee for an empowering discussion on prioritizing self-care and mental health.
Connect with Zee on LinkedIn, YouTube, Instagram, and website
00:00 Introduction and Welcome
01:21 Introducing Zee Clark
04:38 Zee Clark's Journey to Mindfulness
09:49 Imposter Syndrome and Overcoming Challenges
16:50 The Importance of Safety and Self-Care
25:05 Understanding Epigenetics and Ancestral Trauma
26:33 The Importance of Self-Care and Choosing Yourself
28:49 Overcoming Self-Judgment and Negative Self-Talk
29:50 Introducing the WEBAV Framework
32:03 Breathwork Techniques for Anxiety and Confidence
32:53 The Power of Affirmations and Visualization
36:09 Building a Supportive Community
37:13 Practical Self-Care Tips and Exercises
38:29 Guided Breathing Practices
43:53 Final Thoughts and Morning Mindfulness
Resources from Zee:
RETREAT: From Conventional to Intentional: Attune to Your Purpose August 5 -10, Santa Fe, New Mexico. If you're interested in making a transition in your life, join Zee for a time of rejuvenation and self-reflection as you attune to the right next step for you, and enjoy the peace and beauty of New Mexico, a.k.a "The Land of Enchantment." Use the code GF10 for a special 10% off, and note that scholarships are also available. Register here. Tools for Overcoming Imposter Syndrome:- Imposter Syndrome Toolkit
- Guided Breathwork for Anxiety
- Guided Breathwork For Confidence Boosts
- Guided Visualization for High Performance at Work
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