Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Eating Healthy on a Budget: Finding Balance Without Breaking the Bank with Registered Dietician Gabrielle
Manage episode 401740482 series 3552577
Content provided by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We often hear "Eating healthy is so expensive," but is it really? In today's episode, we sat down with Registered Dietician Gabrielle to chat all things eating healthy on a budget.
CW: This episode contains brief mention of eating disorders.
We discussed things like:
- How to plan your grocery shopping and some guidelines for creating a grocery list
- Tips for saving money on nutrient-dense foods
- How to read nutrition labels to better understand what you're consuming
- The supplement debate - do you need them?
- The difference between RDs and nutritionists and when to see one
Links We Mentioned:
- Follow Gabrielle on Instagram, TikTok
- Check out Gabrielle’s coaching and meal planning download here
- Eat to Beat Depression and Anxiety book
⭐️ Thank you to NEOS Investments for sponsoring a portion of today’s podcast episode! To learn more about NEOS Investments, head to https://neosfunds.com/.
If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖
🚨 Grab the Financial Foundations Guide here: https://shorturl.at/uPVW2
Join the community over on Instagram or TikTok!
https://www.instagram.com/girlstalkmoneypod
https://www.tiktok.com/@girlstalkmoneypod
📧 Join our email list for exclusive updates: https://shorturl.at/arKT0
💌 For business inquiries only, please email girlstalkmoneypod@gmail.com.
34 episodes
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Manage episode 401740482 series 3552577
Content provided by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We often hear "Eating healthy is so expensive," but is it really? In today's episode, we sat down with Registered Dietician Gabrielle to chat all things eating healthy on a budget.
CW: This episode contains brief mention of eating disorders.
We discussed things like:
- How to plan your grocery shopping and some guidelines for creating a grocery list
- Tips for saving money on nutrient-dense foods
- How to read nutrition labels to better understand what you're consuming
- The supplement debate - do you need them?
- The difference between RDs and nutritionists and when to see one
Links We Mentioned:
- Follow Gabrielle on Instagram, TikTok
- Check out Gabrielle’s coaching and meal planning download here
- Eat to Beat Depression and Anxiety book
⭐️ Thank you to NEOS Investments for sponsoring a portion of today’s podcast episode! To learn more about NEOS Investments, head to https://neosfunds.com/.
If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖
🚨 Grab the Financial Foundations Guide here: https://shorturl.at/uPVW2
Join the community over on Instagram or TikTok!
https://www.instagram.com/girlstalkmoneypod
https://www.tiktok.com/@girlstalkmoneypod
📧 Join our email list for exclusive updates: https://shorturl.at/arKT0
💌 For business inquiries only, please email girlstalkmoneypod@gmail.com.
34 episodes
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Similar to Girls Talk Money
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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continue reading
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