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Using Creativity For Your Health and Wellness
Manage episode 359557396 series 3405428
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Using Creativity For Your Health and Wellness
Melissa Krechler and Alka Chopra discuss how you can use your unique creativity to boost your health and wellness.
Sponsored By: A Phoenix Identity
Want to take control of your emotions so that you can start creating healthy habits using your own creativity. Learn how to control them here using The ROCKSTAR Method.
https://melissakrechler.ac-page.com/embrace-your-positivity
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Guest Speaker is Alka Chopra
Alka Chopra is a Registered Dietitian, a Certified Diabetes Educator and a selfcare advocate. Alka’s career has spanned from education, research, corporate, management and clinical. For the past 10 years she has been in the clinical space focusing on individuals living with chronic disease. All through her career and in personal life Alka noticed the “selfcare” piece missing in people’s lives leading to frustration, self doubt, discontent & low self-esteem. To begin, with Alka has gone through this cycle in her own life. Now in her dietetic practice and personal life she teaches people how to change their mindset & misconceptions of selfcare by incorporating selfcare with tiny habits one week at a time. Alka’s selfcare system is an inclusive approach that takes into consideration the pillars of wellness i.e physical, social, emotional, spiritual, intellectual, environmental & financial and occupational.
Website: https://www.alkachopra.ca/
Instagram: https://www.instagram.com/alkachoprard/
Host is Melissa Krechler
Identity Coach, Spiritual Teacher, Business Mentor and Creator and Founder of The Women Supporting Women Network.
Website: www.melissakrechler.com
#gysttalivetv #gysttalive #melissakrechler #talkshow #podcast #creativity #therockstarmethod #healthandwellness #selflove #selfhealing #controlyouremotions #controlyourlife
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