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SOLO - Unleashing the Volcano Within: The Journey to Assertive Self-Expression and Embracing Emotional Honesty
Manage episode 398523598 series 3450664
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Every one of us has a volcano within—quiet and serene until the pressure of unsaid words and unacknowledged feelings forces it to erupt. Join me, Jamie, as I reveal my own encounters with the tempestuous silence that, left unchecked, can lead to emotional explosions. Weaving through personal anecdotes and reflections, this episode strips back the layers of self-suppression, examining the urge to maintain harmony at the expense of our voice. Together, we'll confront the barriers to self-expression, particularly those faced by individuals marginalized by society, and why it's vital to assert oneself without the weight of guilt or the need for justification.
As your solitary guide, I'll also dive into the profound impact self-trust has on our capacity to be assertive. We'll revisit the echoes of childhood that may have taught us to diminish ourselves and explore the tension between seeking external validation and fostering an internal wellspring of self-approval. This journey is a call to embrace the full spectrum of our emotions and opinions, shedding light on the transformative power of self-liking and the courage to stand in our truth. So, take a pause, listen in, and let's embark on a path to honor our inner child and boldly claim the space we deserve. No guests, no distractions—just us and the promise of personal growth.
Chapters
1. Navigating Self-Expression and Assertiveness (00:00:00)
2. Importance of Trust and Playing Big (00:10:59)
3. The Importance of Self-Liking (00:14:11)
32 episodes
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