34: Running Coaching Tips - with Jo & Nick Bowden

Go To Grow - with Melissa MacGowan

I chat with coaches Jo & Nick Bowden about running a running business together and of course growth. You do not need to be a runner, just a 'mover' to listen and learn about supportive ways to move our bodies and boost our stamina (mental, physical and emotional) Some key takeaways: Challenge the labels you apply to yourself "I am not a runner...." As it is in business, have a plan, be patient with yourself & let the 'product' (us!)' develop over time (no perfection!) Keep it simple and be intentional about building strength - they share how Foundation = Agility, Balance, Coordination Acknowledge business challenges but take the positives: slowing down, trying new things Keep moving folks. Resources https://www.runready.com.au/ https://www.instagram.com/runreadycoach/ This Podcast is new and I need your feedback and suggestions on topics, narratives and people of interest. Please share with other curious growers and leave a review, comment or rate the podcast on Apple Podcasts. Please share your growth pictures and stories, challenges and wins via 'Go to Grow' Instagram. Leave me a voice message via the link here on the podcast here if you would like to connect or email me on [e-mail]. Cheers, Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/go-grow/message