36: How to Tame Your Inner Critic - with Georgia Foster

Go To Grow - with Melissa MacGowan

Taming your Inner Critic to Grow

We are all about supporting our growth. So best we understand what sabotages our growth. In this case it is you! More specifically it is your inner critic. This week we have an insightful and practical chat with Georgia Foster who is an expert in helping us tame our inner critics to be authentic and successful.

Georgia is a clinical hypnotherapist and Voice Dialogue trainer. Important and relevant side note - She is known as the 'Alcohol Reduction' Expert in the UK and Australia. She has written numerous books and developed on-line programs to support our growth.

Some key takeaways:

- Our inner critic cannot see into our future

- Our inner critic works on history and what it sees

- Growth and success = out of our comfort zone

- Perfectionism and procrastination limit us

- Learn to tame the 'grumpy monkey' and be your authentic self

- Affirmations are proven to be effective to shift thoughts/actions

Resources:

https://www.georgiafoster.com/

https://brendon.com/

This Podcast is new and I need your feedback and suggestions on topics, narratives and people of interest. Please share with other curious growers and leave a review, comment or rate the podcast on Apple Podcasts. Please share your growth pictures and stories, challenges and wins via 'Go to Grow' Instagram. Leave me a voice message via the link here on the podcast here if you would like to connect or email me on [e-mail]. Cheers, Melissa

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