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Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon #429
Manage episode 431840531 series 1017460
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On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more.
What Does Fitness Mean to You?
Kevin: Being in a good place physically, mentally, and emotionally
Alexander: Being open to the evolution
Cat: Having the capacity to move through life with energy
Goals
Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise
Kevin: Try out different types of exercise until you find one that gets you excited to work out
Alexander: Give yourself permission to take the time for fitness; self care is important
Final Thoughts
Cat: We put a lot of pressure on ourselves; give yourself grace.
Alexander: Find a small thing you can do consistently for the rest of the year
Kevin: Be kind to yourself, life happens, and keep moving forward
Learn More About:
Kevin Bailey: Instagram.com/kevinbailey9402
Alexander Chriest: Instagram.com/dralexanderchriesgt
Cat Dillon: CatDillon.com
Debra Eckerling: TheDEBMethod.com/blog
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