S4E05: Tackling Mental Health Stigma and Setting Holistic Goals with Neil Giller

Goals DO Come True with Doug Bennett

Doug chats with the passionate and insightful Neil Giller, a.k.a. "Lord Neil," about being a radiator of positivity. Neil shares his wisdom on mental health, setting holistic goals, and living life to the fullest. Filled with humour, heart, and practical advice, this conversation will leave you feeling inspired and ready to tackle your own goals with a fresh perspective.

KEY TAKEAWAYS

• Choose to be a radiator, spreading positivity and inspiration, rather than a drain on others.
• Set holistic goals that encompass not just monetary success, but also mental well-being, relationships, and personal fulfilment.
• Prioritise self-care and filling your own cup first, so you can give to others from your overflow.
• Tackle your top three priority tasks each morning to ensure you're making progress on what matters most.
• Surround yourself with supportive, positive people who are rowing in the same direction as you.
• Remember that life is not a rehearsal – make the most of the time you have and don't take it for granted.
• Be kind to others, as you never know what someone else might be going through behind closed doors.
• Work on smashing the stigma around mental health and encouraging open, honest conversations.

BEST MOMENTS

"I aspire to inspire before I expire."

"Do you know what? It's okay not to be okay, but it's not okay not to be okay."

"If by doing what I do or what we do, or by someone listening to this conversation, it makes it 83 or 82. Happy days. Happier days. So be it."

"You are so important. And you've just got to fuck everyone else, fuck the deadlines, fuck that meeting for meeting sake, we've all been there before."

"I learned that everyone in my boat has got to be rowing in the same direction."

EPISODE RESOURCES

VALUABLE RESOURCES

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BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.