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2. It Starts with Self-Awareness
Manage episode 407298294 series 3562419
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I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer because there isn’t a step-by-step guide to good movement. In today’s episode, I’m going to share one of the pieces to learning good movement and that is self-awareness.
In this episode, we cover:
- Self-awareness needs to come first because it directly affects how others react to us
- Learning yourself, your tendencies, and being aware of how those impact those around you
- How it can feel easier and harmless to live blissfully unaware, but ultimately is hurting ourselves and those closest to us
- Tools to expedite self-awareness such as observation and the Enneagram
Resources & Links:
- Learn more about T’s coaching, group trainings, and self-guided learning
- Shop FFB
- Good Movement music by: Aaron Espe
- Podcast produced by: Jill Carr Podcasting
Connect with Terryn:
- Follow on Instagram @terryn.drieling
- Check out my website
- Send me an email at terryn@faithfamilyandbeef.com
Make sure to hit subscribe/follow so you never miss an episode!
Find the complete show notes here: https://www.faithfamilyandbeef.com/it-starts-with-self-awareness-episode-2
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