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EP #52: Functionize Health - Movement is Medicine with Jake Reynolds
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What if you had the power to control 80% of your aging process? Would you take charge? Join us in an invigorating discussion with Dr. Jake Reynolds from Functionize Health and Physical Therapy, shining a light on how we can take charge of our own health and longevity. Through the four pillars of health - sleep, diet, stress management, and exercise, we uncover the revolutionary idea of Movement as Medicine, a concept that can change the way you look at your daily routine.
We also dive deep into the realm of physical therapy with Jake, highlighting its pivotal role in preventative care. Your journey to longevity isn't just about the usual health buzzwords - it's about standing more, walking more, and gaining strength. With today's technology, like Fitbits and Apple Watches, your path to a healthier life can be monitored and modified in real time. Let's demystify movement and make it less daunting, with guidance from physical therapists like Jake. Tune in, and let's move towards a healthier life together.
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