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Advice from Claire: How to Create a Mental Hygiene Routine

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Manage episode 348886757 series 2985330
Content provided by Grace Cohen-Chen and Lemonada Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Cohen-Chen and Lemonada Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to develop a mental hygiene routine to help you close out this year strong and carry you into the new one feeling better than ever. Plus, she answers a question from a listener who is considering sending a letter to her former therapist describing some behaviors they found less-than-professional.

This episode is brought to you in partnership with PYM, a mental wellness company founded by Zak Williams.

Check out these resources mentioned in this episode:

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.

  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 348886757 series 2985330
Content provided by Grace Cohen-Chen and Lemonada Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Cohen-Chen and Lemonada Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to develop a mental hygiene routine to help you close out this year strong and carry you into the new one feeling better than ever. Plus, she answers a question from a listener who is considering sending a letter to her former therapist describing some behaviors they found less-than-professional.

This episode is brought to you in partnership with PYM, a mental wellness company founded by Zak Williams.

Check out these resources mentioned in this episode:

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.

  continue reading

183 episodes

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