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285期：速读·让你更有效率的深度工作 - Deep Work
Manage episode 215868779 series 2428984
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bt285 https://i.imgur.com/KxRAFQS.jpg 《深度工作》是一本效率方法论的书，和《刻意练习》、《单任务》等我在“狗熊有话说”里介绍的书类似，它的核心是对于工作状态中“深度工作”的研究。工作分深浅，大多数人真正进行有效率的、可衡量的工作时间其实很少（40%不到），如果刻意练习自己的深度工作习惯，可以有效地提升工作效率和质量。深度工作和心流模式不同，它是可以计划且控制的，也可以通过准备和练习实现。在书里，作者分享了诸如“间歇式工作法”、“记者式现场处理法”等方式，也包括通过固定仪式进入深度模式等技巧。另外，像是效率化冥想等技巧也非常不错。对于读者来说，最关键的是提炼出书里适合自己的某些方法，然后马上去实践，这样才是使用一本方法论书籍的正确方式。 Note: 豆瓣 - Deep Work (https://book.douban.com/subject/26649613/) Goodreads (https://www.goodreads.com/book/show/25744928-deep-work?from_search=true) Cold Turkey (https://www.urbandictionary.com/define.php?term=Cold%20Turkey) How Meditation Can Help to Improve Your Productivity (https://www.lifehack.org/articles/productivity/how-meditation-can-help-improve-your-productivity.html) Meditation for Productivity: How to Have a Positive and Productive Day (https://www.purposefairy.com/85725/meditation-for-productivity-positive-productive-day/)
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