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257: Transform Your Brain From the Bottom Up | Doreen Steenland
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In this episode of the Grace Enough Podcast, host Amber Cullum interviews Doreen Steenland, a passionate advocate for understanding the interplay between God, emotions, and brain science.
Doreen shares her compelling personal journey of experiencing trauma to finding Christ and healing through a transformative understanding of neuroscience and faith. She emphasizes the importance of noticing bodily sensations and patterns to heal from trauma and connect more deeply with God's love. Doreen discusses her work with medical professionals and the impact of trauma on the emotional and physical well-being of individuals in high-stress environments.
The conversation also touches on techniques to quiet the inner critic, the dynamics of group coaching for emotional healing, and the power of secure attachment with God for personal transformation.
Key Takeaways:
- Explore strategies to deactivate stress in the brain for better emotional well-being.
- Learn how emotional intelligence can help in healing from trauma and reducing stress.
- Uncover the benefits of a secure connection to God for improved emotional health and well-being.
- Learn to manage your inner critic to improve your connection to God and others.
SHOW NOTES cont. https://www.graceenoughpodcast.com/brain/
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