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104. Optimizing Men's Health with Dr. Tracy Gapin
Manage episode 431473834 series 3499783
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In this episode, I'm joined by Dr. Tracy Gapin to dive into men's health like never before. We discuss the challenge of seeing the cause and effect in lifestyle choices and the importance of balancing enjoyment with long-term health. Dr. Gapin shares the exciting breakthrough of using continuous glucose monitors (CGMs) to see the impact of lifestyle and nutrition on blood sugar levels.
From the role of peptides, precision medicine, and the decline in men's health in the USA, to practical tips for boosting testosterone, improving sleep, and dietary advice—you won't want to miss this!
Visit drtracygapin.com today to access top-notch resources, personalized health strategies, and cutting-edge medical insights.
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50
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