Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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TOTR Mile 4: Three Dangerous Ways You Think about Change
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Content provided by Jared J. Greer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared J. Greer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about CHANGE. Why do we avoid it and how we do it well. In this episode you'll learn: Three ways to spark change in your life The three dangerous ways we think about change "Mirror moments" we all have If you're struggling to change, feeling it's too difficult or feeling alone in your journey to do so, this episode is for you!
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28 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on December 24, 2022 23:00 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 219695462 series 2314901
Content provided by Jared J. Greer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared J. Greer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about CHANGE. Why do we avoid it and how we do it well. In this episode you'll learn: Three ways to spark change in your life The three dangerous ways we think about change "Mirror moments" we all have If you're struggling to change, feeling it's too difficult or feeling alone in your journey to do so, this episode is for you!
…
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28 episodes
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Similar to Greer Method
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
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…
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