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The Relationship Between Guilt and Grief
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In the past, I've found myself feeling guilty for grieving, guilty for being happy - really guilty for having ALL of the emotions. It took a lot of internal work to get through that guilt and get to the bottom of what was really going on.
This episode is a great reminder that we can let go of that guilt and accept any and all feelings that work their way up.
For more information on Grief Is Good or Katie, visit: www.griefisgood.com/about
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