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#11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective!
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In this episode, I was lucky enough to interview Roxy Wieschollek who I consider to be both a friend, a mentor and a huge inspiration!!
Roxy is a high-level Mountain Bike instructor and also a sports mental trainer and psychological counselor with a wealth of lived experience! She shares her learnings from these experiences generously via her popular YouTube channel called ‘Roxy’s Ride and Inspire’ as well as coaching everyone from pure beginners all the way up to Olympic pros.
Throughout this conversation, we get down to the nitty-gritty of how to operate at a high level on the bike, both physically and mentally. We touch on all kinds of interesting topics including:
- How to set yourself up for progression WITHOUT crashing.
- How to deal with and escape loops of frustration.
- FEARS. Are they legitimate or are they baseless?
- How the brain actually learns and how to turn discomfort into growth.
If you're anything like me, you'll want to grab a pen and paper for this one!! Enjoy.
I highly recommend checking out Roxy and her amazing Mountain Biking resources online at @roxybike_coaching on Instagram, @Roxy's Ride & Inspire on YouTube, and you can find her online coaching courses here: www.roxybike-coaching.com
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THE MIND MOUNTAIN
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___________________________
THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @Jake Johnstone
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
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